One of my students asked me about extra conditioning for Brazilian Jiu-Jitsu and I always preface that the most important part of conditioning is your mat time. That has to be priority number one because with a big enough skill difference you can make your opponents work so much harder than you need to. But […]
Our annual summer bbq is here this weekend at 1PM, Saturday Aug 26th. The address is 3276 W 103rd Pl, Westminster, CO, 80031. (Competition training is moved to 8:30 AM) Menu Includes: RibsChickenSome type of beef dishMac salad Dinner rolls. Also Beaver is bringing his famous brisket Feel free to bring: side dishes, Soda, Water, Beer. Feel free to
I just got back from a 3 day trip to OKC to celebrate the 30th Anniversary of Lovato’s School of Brazilian Jiu-Jitsu. Straight from the flight it was rounds with Lovato Jr as he prepares to get ready for Master’s Worlds and a WNO championship match at the end of Sept. Friday we did more
On June 10th, 2023 I was honored to teach a seminar at Six Blades Lake Travis BJJ (aka Flow Institute) and home of the best Brazilian Jiu-Jitsu competitor Victor Hugo who was the 2023 Absolute World Champion. It was one week after his double gold performance where he finished both his final matches in his
August is going to bring some exciting schedule changes! Kids Schedule Changes Our last morning kids class will be Monday August 14th. After that all kids classes will move back to their afternoon schedule. The summer morning schedule was a big success and we plan to have it after school gets out in 2024.