December 2024

It has been a great end to the year for Six Blades Jiu-Jitsu. Two of my good friends and training partners Rafael Lovato Jr and Felipe Costa ended up taking home the gold at three of the biggest No-Gi competitions of the year.  Rafael Lovato Jr took home the gold at European No Gi in […]

My mother-in-law was listening to Peter Attia-MD’s podcast about bone health and she let me know that he was discussing how studies show Brazilian Jiu-Jitsu is one of the best sports for bone health. He also mentioned how 2 out of his 3 kids train Brazilian Jiu-Jitsu and how while he doesn’t practice it himself