Annual BBQ – 9/21 We are looking at the weekend of Sept 21st for our Annual BBQ. Saturday, September 21st Event time: 4pm Address: 2862 Ridge Dr, Broomfield, CO 80020 Other details- Pot luck style, kids welcome. Bring your camp chairs and yard games if you have them. Special Lovato Sr Self-Defense Class – 9/26 […]
I got this workout from Professor Maki so if you have elbows that are bothering you I think this really compliments all the gripping and pulling that we do. 4 easy exercises are easy to do. If your elbows are really bugging you, do these exercises a few times a day. Finger Extensor Rubber Bands
Elbow Workout for Jiu-Jitsu Read More »
Another student requested blog article here from Pete. So he asked about coming back to Brazilian Jiu-Jitsu after a break, some time off. Knock on wood, I haven’t had too many extended periods of time off from Jiu-Jitsu. But it isn’t unusual for life events to come up that require some time away. Whether work
Coming Back After a Break Read More »
Last week I went to Six Blades Headquarters in Austin, Texas to help Rafael Lovato Jr, Victor Hugo and Felipe Costa get ready for their ADCC and CJI tournaments that happen in Las Vegas in a few weeks. It was tremendous training with my instructor Xande Ribeiro and no-gi world champion James Puopolo as well.
ADCC & CJI Training + More Read More »
